Transitioning through menopause can be a complex experience. It involves a multitude of stages, each with its own set of effects. First, you may enter perimenopause, a period characterized by fluctuating hormone levels that can lead to unpredictable periods and other changes. As you move into menopause, your ovaries gradually cease producing eggs, … Read More

As women transition through menopause, their bodies undergo a series of hormonal shifts that can bring about a range of physical and emotional symptoms. Some common indicators include hot flashes, night sweats, problems sleeping, and emotional fluctuations. These shifts can feel overwhelming, but there are strategies you can implement to navigate t… Read More